EXTRA CREAMY NON-DAIRY OATMILK vs ORIGINAL COCONUTMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL COCONUTMILK wins in 7 out of 14 nutrient categories
EXTRA CREAMY NON-DAIRY OATMILK: 5
vs
ORIGINAL COCONUTMILK: 7
(2 ties)
Overview
| Nutrient | EXTRA CREAMY NON-DAIRY OATMILK | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 33 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 5.4 g | 3.3 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CREAMY NON-DAIRY OATMILK | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EXTRA CREAMY NON-DAIRY OATMILK | ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 5 MG | |
| Potassium, K | 150 MG | 14 MG | |
| Sodium, Na | 44 MG | 15 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |