EXTRA CREAMY COCONUT MILK vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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COCONUT FLAKES wins in 6 out of 14 nutrient categories
EXTRA CREAMY COCONUT MILK: 3
vs
COCONUT FLAKES: 6
(5 ties)
Overview
| Nutrient | EXTRA CREAMY COCONUT MILK | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 175 cal | 1,667 cal | |
| Protein | 0 g | 26.7 g | |
| Carbs | 2.5 g | 286.7 g | |
| Fat | 17.5 g | 53.3 g | |
| Fiber | 0 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CREAMY COCONUT MILK | COCONUT FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA CREAMY COCONUT MILK | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Potassium, K | 66 MG | 367 MG | |
| Sodium, Na | 56 MG | 707 MG |