EXTRA CREAMY ALMONDMILK vs UNSWEETENED ORIGINAL COCONUTMILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EXTRA CREAMY ALMONDMILK: 4
vs
UNSWEETENED ORIGINAL COCONUTMILK: 4
(4 ties)
Overview
| Nutrient | EXTRA CREAMY ALMONDMILK | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 2.5 g | 0.4 g | |
| Fat | 1.5 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CREAMY ALMONDMILK | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA CREAMY ALMONDMILK | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 188 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 29 MG | 21 MG | |
| Sodium, Na | 58 MG | 23 MG |