EXTRA CHOICE SIERRA FIGS vs JUMBO RAISIN SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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EXTRA CHOICE SIERRA FIGS wins in 4 out of 12 nutrient categories
EXTRA CHOICE SIERRA FIGS: 4
vs
JUMBO RAISIN SEEDLESS RAISINS: 2
(6 ties)
Overview
| Nutrient | EXTRA CHOICE SIERRA FIGS | JUMBO RAISIN SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 275 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CHOICE SIERRA FIGS | JUMBO RAISIN SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA CHOICE SIERRA FIGS | JUMBO RAISIN SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 60 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 912 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |