EXTRA CHEDDAR PENGUINS SNACK CRACKERS vs MONET
Nutrition comparison per 100 g serving
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MONET wins in 4 out of 11 nutrient categories
EXTRA CHEDDAR PENGUINS SNACK CRACKERS: 3
vs
MONET: 4
(4 ties)
Overview
| Nutrient | EXTRA CHEDDAR PENGUINS SNACK CRACKERS | MONET | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 63.3 g | 80 g | |
| Fat | 16.7 g | 6.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CHEDDAR PENGUINS SNACK CRACKERS | MONET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA CHEDDAR PENGUINS SNACK CRACKERS | MONET | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 533 MG |