EXTRA CHEDDAR FLAVORED PENGUINS BAKED SNACK CRACKERS vs SEEDED CRISPS
Nutrition comparison per 100 g serving
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SEEDED CRISPS wins in 7 out of 11 nutrient categories
EXTRA CHEDDAR FLAVORED PENGUINS BAKED SNACK CRACKERS: 3
vs
SEEDED CRISPS: 7
(1 ties)
Overview
| Nutrient | EXTRA CHEDDAR FLAVORED PENGUINS BAKED SNACK CRACKERS | SEEDED CRISPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 450 cal | |
| Protein | 13.3 g | 15 g | |
| Carbs | 63.3 g | 60 g | |
| Fat | 20 g | 15 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CHEDDAR FLAVORED PENGUINS BAKED SNACK CRACKERS | SEEDED CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | EXTRA CHEDDAR FLAVORED PENGUINS BAKED SNACK CRACKERS | SEEDED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Potassium, K | 200 MG | 300 MG | |
| Sodium, Na | 1,300 MG | 750 MG |