EXTRA CHEDDAR FLAVORED PENGUINS BAKED SNACK CRACKERS vs RICH
Nutrition comparison per 100 g serving
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EXTRA CHEDDAR FLAVORED PENGUINS BAKED SNACK CRACKERS wins in 8 out of 12 nutrient categories
EXTRA CHEDDAR FLAVORED PENGUINS BAKED SNACK CRACKERS: 8
vs
RICH: 3
(1 ties)
Overview
| Nutrient | EXTRA CHEDDAR FLAVORED PENGUINS BAKED SNACK CRACKERS | RICH | Winner |
|---|---|---|---|
| Calories | 467 cal | 483 cal | |
| Protein | 13.3 g | 6.9 g | |
| Carbs | 63.3 g | 62.1 g | |
| Fat | 20 g | 20.7 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CHEDDAR FLAVORED PENGUINS BAKED SNACK CRACKERS | RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | EXTRA CHEDDAR FLAVORED PENGUINS BAKED SNACK CRACKERS | RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,300 MG | 655 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |