EXTRA BUTTER THEATER STYLE MICROWAVE POPCORN vs DIET WATCHERS MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EXTRA BUTTER THEATER STYLE MICROWAVE POPCORN: 4
vs
DIET WATCHERS MIX: 4
(3 ties)
Overview
| Nutrient | EXTRA BUTTER THEATER STYLE MICROWAVE POPCORN | DIET WATCHERS MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 53.3 g | 39.3 g | |
| Fat | 30 g | 35.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER THEATER STYLE MICROWAVE POPCORN | DIET WATCHERS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA BUTTER THEATER STYLE MICROWAVE POPCORN | DIET WATCHERS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 0 MG |