EXTRA BUTTER MICROWAVE POPCORN vs SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
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SWEET & SALTY KETTLE CORN wins in 5 out of 12 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 3
vs
SWEET & SALTY KETTLE CORN: 5
(4 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 50 g | 0.1 g | |
| Fat | 32.1 g | 5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MICROWAVE POPCORN | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 750 MG | 775 MG |