EXTRA BUTTER MICROWAVE POPCORN vs FRUIT & NUT CLUSTERS
Nutrition comparison per 100 g serving
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FRUIT & NUT CLUSTERS wins in 6 out of 12 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 1
vs
FRUIT & NUT CLUSTERS: 6
(5 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | FRUIT & NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 485 cal | 429 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 51.5 g | 50 g | |
| Fat | 27.3 g | 25 g | |
| Fiber | 6.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MICROWAVE POPCORN | FRUIT & NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | FRUIT & NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 697 MG | 250 MG |