EXTRA BUTTER MICROWAVE POPCORN vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
WALNUTS HALVES & PIECES wins in 5 out of 11 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 4
vs
WALNUTS HALVES & PIECES: 5
(2 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 514 cal | 707 cal | |
| Protein | 5.7 g | 17.9 g | |
| Carbs | 48.6 g | 10.7 g | |
| Fat | 31.4 g | 67.9 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MICROWAVE POPCORN | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 857 MG | 0 MG |