EXTRA BUTTER MICROWAVE POPCORN vs SWEET & SALTY TRAIL MIX
Nutrition comparison per 100 g serving
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SWEET & SALTY TRAIL MIX wins in 6 out of 10 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 3
vs
SWEET & SALTY TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | SWEET & SALTY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 514 cal | 533 cal | |
| Protein | 5.7 g | 16.7 g | |
| Carbs | 48.6 g | 43.3 g | |
| Fat | 31.4 g | 36.7 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | SWEET & SALTY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 171 MG | 420 MG | |
| Sodium, Na | 857 MG | 467 MG |