EXTRA BUTTER MICROWAVE POPCORN vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 6 out of 10 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 2
vs
TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 9.5 g | 14 g | |
| Carbs | 57.1 g | 48 g | |
| Fat | 28.6 g | 26 g | |
| Fiber | 9.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MICROWAVE POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 1,023,810 MG | 0 MG |