EXTRA BUTTER MICROWAVE POPCORN vs GOLDEN KERNEL
Nutrition comparison per 100 g serving
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EXTRA BUTTER MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 5
vs
GOLDEN KERNEL: 4
(2 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | GOLDEN KERNEL | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 36.7 g | 56.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MICROWAVE POPCORN | GOLDEN KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | GOLDEN KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 400 MG |