EXTRA BUTTER FLAVORED MICROWAVE POPCORN vs WHOLESOME NUT MIX
Nutrition comparison per 100 g serving
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WHOLESOME NUT MIX wins in 10 out of 16 nutrient categories
EXTRA BUTTER FLAVORED MICROWAVE POPCORN: 4
vs
WHOLESOME NUT MIX: 10
(2 ties)
Overview
| Nutrient | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Calories | 515 cal | 633 cal | |
| Protein | 6.1 g | 23.3 g | |
| Carbs | 51.5 g | 20 g | |
| Fat | 30.3 g | 50 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 1.5 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 212 MG | 600 MG | |
| Sodium, Na | 758 MG | 117 MG | |
| Zinc, Zn | 0 MG | 4 MG |