EXTRA BUTTER FLAVOR PREMIUM POPCORN vs ORGANIC LEMON ALMONDS
Nutrition comparison per 100 g serving
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EXTRA BUTTER FLAVOR PREMIUM POPCORN wins in 5 out of 12 nutrient categories
EXTRA BUTTER FLAVOR PREMIUM POPCORN: 5
vs
ORGANIC LEMON ALMONDS: 3
(4 ties)
Overview
| Nutrient | EXTRA BUTTER FLAVOR PREMIUM POPCORN | ORGANIC LEMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 520 cal | 633 cal | |
| Protein | 8 g | 16.7 g | |
| Carbs | 48 g | 13.3 g | |
| Fat | 32 g | 56.7 g | |
| Fiber | 8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER FLAVOR PREMIUM POPCORN | ORGANIC LEMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA BUTTER FLAVOR PREMIUM POPCORN | ORGANIC LEMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,080 MG | 0 MG |