EXTRA BUTTER FLAVOR PREMIUM POPCORN vs HIKER'S HARVEST MIX
Nutrition comparison per 100 g serving
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HIKER'S HARVEST MIX wins in 7 out of 12 nutrient categories
EXTRA BUTTER FLAVOR PREMIUM POPCORN: 3
vs
HIKER'S HARVEST MIX: 7
(2 ties)
Overview
| Nutrient | EXTRA BUTTER FLAVOR PREMIUM POPCORN | HIKER'S HARVEST MIX | Winner |
|---|---|---|---|
| Calories | 520 cal | 433 cal | |
| Protein | 8 g | 13.3 g | |
| Carbs | 48 g | 46.7 g | |
| Fat | 32 g | 20 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER FLAVOR PREMIUM POPCORN | HIKER'S HARVEST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA BUTTER FLAVOR PREMIUM POPCORN | HIKER'S HARVEST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,080 MG | 100 MG |