EXTRA BROAD WHOLE GRAIN EGG WHITE PASTA vs CONSCONS
Nutrition comparison per 100 g serving
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EXTRA BROAD WHOLE GRAIN EGG WHITE PASTA wins in 8 out of 13 nutrient categories
EXTRA BROAD WHOLE GRAIN EGG WHITE PASTA: 8
vs
CONSCONS: 2
(3 ties)
Overview
| Nutrient | EXTRA BROAD WHOLE GRAIN EGG WHITE PASTA | CONSCONS | Winner |
|---|---|---|---|
| Calories | 357 cal | 355 cal | |
| Protein | 14.3 g | 12.9 g | |
| Carbs | 69.6 g | 74.2 g | |
| Fat | 2.7 g | 1.6 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BROAD WHOLE GRAIN EGG WHITE PASTA | CONSCONS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA BROAD WHOLE GRAIN EGG WHITE PASTA | CONSCONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 54 MG | 8 MG |