EXTRA BROAD BLACK FOREST NOODLES vs MILLET & BROWN RICE RAMEN
Nutrition comparison per 100 g serving
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MILLET & BROWN RICE RAMEN wins in 6 out of 11 nutrient categories
EXTRA BROAD BLACK FOREST NOODLES: 3
vs
MILLET & BROWN RICE RAMEN: 6
(2 ties)
Overview
| Nutrient | EXTRA BROAD BLACK FOREST NOODLES | MILLET & BROWN RICE RAMEN | Winner |
|---|---|---|---|
| Calories | 364 cal | 350 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 70.9 g | 65 g | |
| Fat | 2.7 g | 3.8 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BROAD BLACK FOREST NOODLES | MILLET & BROWN RICE RAMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA BROAD BLACK FOREST NOODLES | MILLET & BROWN RICE RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 18 MG | 1,150 MG |