EXTRA BOLD LATTE vs BLENDED COFFEE PROTEIN SHAKE
Nutrition comparison per 100 g serving
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BLENDED COFFEE PROTEIN SHAKE wins in 11 out of 15 nutrient categories
EXTRA BOLD LATTE: 3
vs
BLENDED COFFEE PROTEIN SHAKE: 11
(1 ties)
Overview
| Nutrient | EXTRA BOLD LATTE | BLENDED COFFEE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 52 cal | 79 cal | |
| Protein | 1.2 g | 6.7 g | |
| Carbs | 8.9 g | 10.8 g | |
| Fat | 1.2 g | 1.0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BOLD LATTE | BLENDED COFFEE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | EXTRA BOLD LATTE | BLENDED COFFEE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 83 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 108 MG | 271 MG | |
| Sodium, Na | 43 MG | 62 MG |