EXTRA AGED PARMESAN CHEESE vs LOWFAT COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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EXTRA AGED PARMESAN CHEESE wins in 4 out of 11 nutrient categories
EXTRA AGED PARMESAN CHEESE: 4
vs
LOWFAT COTTAGE CHEESE WITH PINEAPPLE: 3
(4 ties)
Overview
| Nutrient | EXTRA AGED PARMESAN CHEESE | LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 400 cal | 98 cal | |
| Protein | 40 g | 8.9 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 20 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA AGED PARMESAN CHEESE | LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA AGED PARMESAN CHEESE | LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 54 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 900 MG | 304 MG |