EXQUISITE WALNUT BAKLAVA vs GOURMET LEMON POPPYSEED MUFFINS
Nutrition comparison per 100 g serving
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GOURMET LEMON POPPYSEED MUFFINS wins in 5 out of 10 nutrient categories
EXQUISITE WALNUT BAKLAVA: 3
vs
GOURMET LEMON POPPYSEED MUFFINS: 5
(2 ties)
Overview
| Nutrient | EXQUISITE WALNUT BAKLAVA | GOURMET LEMON POPPYSEED MUFFINS | Winner |
|---|---|---|---|
| Calories | 471 cal | 404 cal | |
| Protein | 5.9 g | 5.1 g | |
| Carbs | 47.1 g | 48.5 g | |
| Fat | 29.4 g | 20.2 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXQUISITE WALNUT BAKLAVA | GOURMET LEMON POPPYSEED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXQUISITE WALNUT BAKLAVA | GOURMET LEMON POPPYSEED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 74 MG | 303 MG |