EXQUISITE WALNUT BAKLAVA vs FROSTED S'MORES TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED S'MORES TOASTER PASTRIES wins in 9 out of 16 nutrient categories
EXQUISITE WALNUT BAKLAVA: 3
vs
FROSTED S'MORES TOASTER PASTRIES: 9
(4 ties)
Overview
| Nutrient | EXQUISITE WALNUT BAKLAVA | FROSTED S'MORES TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 365 cal | |
| Protein | 5.9 g | 3.1 g | |
| Carbs | 47.1 g | 65.6 g | |
| Fat | 29.4 g | 8.3 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXQUISITE WALNUT BAKLAVA | FROSTED S'MORES TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXQUISITE WALNUT BAKLAVA | FROSTED S'MORES TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 74 MG | 177 MG |