EXQUISITE WALNUT BAKLAVA vs FROSTED CHOCOLATEY SALTED CARAMEL FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
EXQUISITE WALNUT BAKLAVA: 5
vs
FROSTED CHOCOLATEY SALTED CARAMEL FLAVORED TOASTER PASTRIES: 5
(2 ties)
Overview
| Nutrient | EXQUISITE WALNUT BAKLAVA | FROSTED CHOCOLATEY SALTED CARAMEL FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 400 cal | |
| Protein | 5.9 g | 4 g | |
| Carbs | 47.1 g | 70 g | |
| Fat | 29.4 g | 0 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXQUISITE WALNUT BAKLAVA | FROSTED CHOCOLATEY SALTED CARAMEL FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXQUISITE WALNUT BAKLAVA | FROSTED CHOCOLATEY SALTED CARAMEL FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 74 MG | 0 MG |