EXQUISITE COCONUT CHOCOLATE AMAL'S BAKLAVA vs 4 CT LEMON POPPYSEED MUFFINS
Nutrition comparison per 100 g serving
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4 CT LEMON POPPYSEED MUFFINS wins in 7 out of 10 nutrient categories
EXQUISITE COCONUT CHOCOLATE AMAL'S BAKLAVA: 1
vs
4 CT LEMON POPPYSEED MUFFINS: 7
(2 ties)
Overview
| Nutrient | EXQUISITE COCONUT CHOCOLATE AMAL'S BAKLAVA | 4 CT LEMON POPPYSEED MUFFINS | Winner |
|---|---|---|---|
| Calories | 528 cal | 380 cal | |
| Protein | 2.8 g | 4.7 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 33.3 g | 20.9 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXQUISITE COCONUT CHOCOLATE AMAL'S BAKLAVA | 4 CT LEMON POPPYSEED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXQUISITE COCONUT CHOCOLATE AMAL'S BAKLAVA | 4 CT LEMON POPPYSEED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Sodium, Na | 69 MG | 341 MG |