EXPRESS RICE NOODLES vs BLACK FOREST GIRL
Nutrition comparison per 100 g serving
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BLACK FOREST GIRL wins in 5 out of 12 nutrient categories
EXPRESS RICE NOODLES: 3
vs
BLACK FOREST GIRL: 5
(4 ties)
Overview
| Nutrient | EXPRESS RICE NOODLES | BLACK FOREST GIRL | Winner |
|---|---|---|---|
| Calories | 133 cal | 364 cal | |
| Protein | 2 g | 14.6 g | |
| Carbs | 32 g | 67.3 g | |
| Fat | 0.3 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXPRESS RICE NOODLES | BLACK FOREST GIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXPRESS RICE NOODLES | BLACK FOREST GIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3 MG | 9 MG |