EXPRESS POLENTA WITH 5 GRAINS vs STEAMED PURE BASMATI RICE
Nutrition comparison per 100 g serving
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EXPRESS POLENTA WITH 5 GRAINS wins in 5 out of 11 nutrient categories
EXPRESS POLENTA WITH 5 GRAINS: 5
vs
STEAMED PURE BASMATI RICE: 3
(3 ties)
Overview
| Nutrient | EXPRESS POLENTA WITH 5 GRAINS | STEAMED PURE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 367 cal | 141 cal | |
| Protein | 6.7 g | 3.0 g | |
| Carbs | 80 g | 28.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXPRESS POLENTA WITH 5 GRAINS | STEAMED PURE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXPRESS POLENTA WITH 5 GRAINS | STEAMED PURE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 74 MG |