EXPRESS POLENTA WITH 5 GRAINS vs ORGANIC CURRIED RICE AND LENTILS
Nutrition comparison per 100 g serving
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ORGANIC CURRIED RICE AND LENTILS wins in 6 out of 11 nutrient categories
EXPRESS POLENTA WITH 5 GRAINS: 4
vs
ORGANIC CURRIED RICE AND LENTILS: 6
(1 ties)
Overview
| Nutrient | EXPRESS POLENTA WITH 5 GRAINS | ORGANIC CURRIED RICE AND LENTILS | Winner |
|---|---|---|---|
| Calories | 367 cal | 195 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 80 g | 33.6 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 3.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXPRESS POLENTA WITH 5 GRAINS | ORGANIC CURRIED RICE AND LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | EXPRESS POLENTA WITH 5 GRAINS | ORGANIC CURRIED RICE AND LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 204 MG |