EXPRESS POLENTA WITH 5 GRAINS vs CAULIFLOWER HASH BROWN
Nutrition comparison per 100 g serving
Ad 468x60
EXPRESS POLENTA WITH 5 GRAINS wins in 5 out of 10 nutrient categories
EXPRESS POLENTA WITH 5 GRAINS: 5
vs
CAULIFLOWER HASH BROWN: 4
(1 ties)
Overview
| Nutrient | EXPRESS POLENTA WITH 5 GRAINS | CAULIFLOWER HASH BROWN | Winner |
|---|---|---|---|
| Calories | 367 cal | 200 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 80 g | 23.8 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXPRESS POLENTA WITH 5 GRAINS | CAULIFLOWER HASH BROWN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Potassium, K | 367 MG | 238 MG | |
| Sodium, Na | 0 MG | 325 MG |