EXPRESS POLENTA WITH 5 GRAINS vs BLACK BEAN QUINOA SALAD
Nutrition comparison per 100 g serving
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BLACK BEAN QUINOA SALAD wins in 7 out of 11 nutrient categories
EXPRESS POLENTA WITH 5 GRAINS: 3
vs
BLACK BEAN QUINOA SALAD: 7
(1 ties)
Overview
| Nutrient | EXPRESS POLENTA WITH 5 GRAINS | BLACK BEAN QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 367 cal | 438 cal | |
| Protein | 6.7 g | 19.2 g | |
| Carbs | 80 g | 78.1 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 3.3 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXPRESS POLENTA WITH 5 GRAINS | BLACK BEAN QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | EXPRESS POLENTA WITH 5 GRAINS | BLACK BEAN QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 2.7 MG | 6.7 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 260 MG |