EXPRESS POLENTA WITH 5 GRAINS vs BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT wins in 6 out of 10 nutrient categories
EXPRESS POLENTA WITH 5 GRAINS: 3
vs
BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT: 6
(1 ties)
Overview
| Nutrient | EXPRESS POLENTA WITH 5 GRAINS | BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT | Winner |
|---|---|---|---|
| Calories | 367 cal | 165 cal | |
| Protein | 6.7 g | 7.2 g | |
| Carbs | 80 g | 31.3 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXPRESS POLENTA WITH 5 GRAINS | BARLEY & LENTILS A READY-TO-HEAT BLEND OF BARLEY & GREEN LENTILS WITH EXTRA VIRGIN OLIVE OIL & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 367 MG | 221 MG | |
| Sodium, Na | 0 MG | 289 MG |