Expresco Fully Cooked Grilled Chicken Breast Strips vs Ham
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Expresco Fully Cooked Grilled Chicken Breast Strips: 4
vs
Ham: 4
(3 ties)
Overview
| Nutrient | Expresco Fully Cooked Grilled Chicken Breast Strips | Ham | Winner |
|---|---|---|---|
| Calories | 130 cal | 214 cal | |
| Protein | 24 g | 17.9 g | |
| Carbs | 5 g | 1.2 g | |
| Fat | 2 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Expresco Fully Cooked Grilled Chicken Breast Strips | Ham | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 1.2 MG | 25 MG |
Minerals
| Mineral | Expresco Fully Cooked Grilled Chicken Breast Strips | Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 620 MG | 905 MG |