EXPLORE ASIAN vs CHEDDAR CHEESE FLAVOR HOME STYLE JAPANESE NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EXPLORE ASIAN: 4
vs
CHEDDAR CHEESE FLAVOR HOME STYLE JAPANESE NOODLES: 4
(2 ties)
Overview
| Nutrient | EXPLORE ASIAN | CHEDDAR CHEESE FLAVOR HOME STYLE JAPANESE NOODLES | Winner |
|---|---|---|---|
| Calories | 354 cal | 480 cal | |
| Protein | 13.0 g | 10.7 g | |
| Carbs | 71.4 g | 60.4 g | |
| Fat | 1.8 g | 21.3 g | |
| Fiber | 2.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXPLORE ASIAN | CHEDDAR CHEESE FLAVOR HOME STYLE JAPANESE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXPLORE ASIAN | CHEDDAR CHEESE FLAVOR HOME STYLE JAPANESE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Sodium, Na | 1 MG | 995 MG |