EXOTIC MUSHROOM RAVIOLI vs ORGANIC RED LENTIL ROTINI
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RED LENTIL ROTINI wins in 10 out of 17 nutrient categories
EXOTIC MUSHROOM RAVIOLI: 4
vs
ORGANIC RED LENTIL ROTINI: 10
(3 ties)
Overview
| Nutrient | EXOTIC MUSHROOM RAVIOLI | ORGANIC RED LENTIL ROTINI | Winner |
|---|---|---|---|
| Calories | 200 cal | 353 cal | |
| Protein | 8.6 g | 24.7 g | |
| Carbs | 32.4 g | 62.4 g | |
| Fat | 4.3 g | 1.2 g | |
| Fiber | 2.9 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXOTIC MUSHROOM RAVIOLI | ORGANIC RED LENTIL ROTINI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | EXOTIC MUSHROOM RAVIOLI | ORGANIC RED LENTIL ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 176 MG | |
| Iron, Fe | 1.0 MG | 7.4 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 419 MG | 18 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |