EXOTIC FRUIT PREMIUM MUESLI vs STRAWBERRY BANANA INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA INSTANT OATMEAL wins in 12 out of 15 nutrient categories
EXOTIC FRUIT PREMIUM MUESLI: 2
vs
STRAWBERRY BANANA INSTANT OATMEAL: 12
(1 ties)
Overview
| Nutrient | EXOTIC FRUIT PREMIUM MUESLI | STRAWBERRY BANANA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 450 cal | 371 cal | |
| Protein | 11.7 g | 8.6 g | |
| Carbs | 60 g | 74.3 g | |
| Fat | 18.3 g | 5.7 g | |
| Fiber | 8.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXOTIC FRUIT PREMIUM MUESLI | STRAWBERRY BANANA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 223 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG |
Minerals
| Mineral | EXOTIC FRUIT PREMIUM MUESLI | STRAWBERRY BANANA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 371 MG | |
| Iron, Fe | 3 MG | 14.9 MG | |
| Potassium, K | 400 MG | 429 MG | |
| Sodium, Na | 17 MG | 429 MG |