EXCEPTIONAL VALUE vs TOASTED OATS WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 11 out of 21 nutrient categories
EXCEPTIONAL VALUE: 9
vs
TOASTED OATS WHOLE GRAIN OAT CEREAL: 11
(1 ties)
Overview
| Nutrient | EXCEPTIONAL VALUE | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 366 cal | |
| Protein | 6.7 g | 12.2 g | |
| Carbs | 80 g | 73.2 g | |
| Fat | 3.3 g | 6.1 g | |
| Fiber | 6.7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXCEPTIONAL VALUE | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 16.7 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | EXCEPTIONAL VALUE | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 610 MG | |
| Iron, Fe | 15 MG | 19.8 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Phosphorus, P | 0 MG | 366 MG | |
| Potassium, K | 433 MG | 317 MG | |
| Sodium, Na | 633 MG | 488 MG | |
| Zinc, Zn | 12.5 MG | 9.2 MG |