EXCEPTIONAL VALUE vs CEREAL
Nutrition comparison per 100 g serving
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EXCEPTIONAL VALUE wins in 11 out of 20 nutrient categories
EXCEPTIONAL VALUE: 11
vs
CEREAL: 8
(1 ties)
Overview
| Nutrient | EXCEPTIONAL VALUE | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 80 g | 83.9 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXCEPTIONAL VALUE | CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | EXCEPTIONAL VALUE | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 446 MG | |
| Iron, Fe | 15 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 433 MG | 188 MG | |
| Sodium, Na | 633 MG | 679 MG | |
| Zinc, Zn | 12.5 MG | 4.0 MG |