EXCEPTIONAL PENNE PASTA MEAL vs SPIRALS & CHEESE DINNER
Nutrition comparison per 100 g serving
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SPIRALS & CHEESE DINNER wins in 6 out of 10 nutrient categories
EXCEPTIONAL PENNE PASTA MEAL: 2
vs
SPIRALS & CHEESE DINNER: 6
(2 ties)
Overview
| Nutrient | EXCEPTIONAL PENNE PASTA MEAL | SPIRALS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 380 cal | 357 cal | |
| Protein | 16.9 g | 11.4 g | |
| Carbs | 63.4 g | 71.4 g | |
| Fat | 7.0 g | 2.1 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXCEPTIONAL PENNE PASTA MEAL | SPIRALS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 4.3 MG | |
| Potassium, K | 120 MG | 429 MG | |
| Sodium, Na | 620 MG | 786 MG |