EXCEPTIONAL PENNE PASTA MEAL vs SHELLS & WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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EXCEPTIONAL PENNE PASTA MEAL wins in 4 out of 11 nutrient categories
EXCEPTIONAL PENNE PASTA MEAL: 4
vs
SHELLS & WHITE CHEDDAR CHEESE: 3
(4 ties)
Overview
| Nutrient | EXCEPTIONAL PENNE PASTA MEAL | SHELLS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 380 cal | 380 cal | Tie |
| Protein | 16.9 g | 15.5 g | |
| Carbs | 63.4 g | 64.8 g | |
| Fat | 7.0 g | 4.9 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXCEPTIONAL PENNE PASTA MEAL | SHELLS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXCEPTIONAL PENNE PASTA MEAL | SHELLS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 620 MG | 662 MG |