EVOL vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 5 out of 10 nutrient categories
EVOL: 4
vs
CHICKEN TIKKA MASALA: 5
(1 ties)
Overview
| Nutrient | EVOL | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 120 cal | 107 cal | |
| Protein | 4.0 g | 6.4 g | |
| Carbs | 18.5 g | 16.4 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVOL | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 3 MG |
Minerals
| Mineral | EVOL | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 207 MG | 178 MG |