EVOL vs SPINACH AND MUSHROOM CANNELLONI
Nutrition comparison per 100 g serving
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EVOL wins in 5 out of 10 nutrient categories
EVOL: 5
vs
SPINACH AND MUSHROOM CANNELLONI: 4
(1 ties)
Overview
| Nutrient | EVOL | SPINACH AND MUSHROOM CANNELLONI | Winner |
|---|---|---|---|
| Calories | 140 cal | 106 cal | |
| Protein | 6.5 g | 5.3 g | |
| Carbs | 16.0 g | 10.6 g | |
| Fat | 5.5 g | 5.3 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVOL | SPINACH AND MUSHROOM CANNELLONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 4 MG |
Minerals
| Mineral | EVOL | SPINACH AND MUSHROOM CANNELLONI | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 264 MG | 181 MG |