EVERYTHING WITH SUNFLOWER SEEDS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 6 out of 11 nutrient categories
EVERYTHING WITH SUNFLOWER SEEDS: 3
vs
SOURDOUGH BREAD: 6
(2 ties)
Overview
| Nutrient | EVERYTHING WITH SUNFLOWER SEEDS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 246 cal | |
| Protein | 7.4 g | 10.5 g | |
| Carbs | 50.6 g | 49.1 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING WITH SUNFLOWER SEEDS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING WITH SUNFLOWER SEEDS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 37 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 481 MG | 456 MG |