EVERYTHING WITH SUNFLOWER SEEDS vs CHEESY BREADSTICKS
Nutrition comparison per 100 g serving
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CHEESY BREADSTICKS wins in 5 out of 11 nutrient categories
EVERYTHING WITH SUNFLOWER SEEDS: 4
vs
CHEESY BREADSTICKS: 5
(2 ties)
Overview
| Nutrient | EVERYTHING WITH SUNFLOWER SEEDS | CHEESY BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 247 cal | 288 cal | |
| Protein | 7.4 g | 11.9 g | |
| Carbs | 50.6 g | 35.6 g | |
| Fat | 1.2 g | 11.9 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING WITH SUNFLOWER SEEDS | CHEESY BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING WITH SUNFLOWER SEEDS | CHEESY BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 186 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 481 MG | 559 MG |