EVERYTHING WITH SUNFLOWER SEEDS vs ARTISAN FLATS BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ARTISAN FLATS BREAD wins in 6 out of 11 nutrient categories
EVERYTHING WITH SUNFLOWER SEEDS: 2
vs
ARTISAN FLATS BREAD: 6
(3 ties)
Overview
| Nutrient | EVERYTHING WITH SUNFLOWER SEEDS | ARTISAN FLATS BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 300 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 50.6 g | 50 g | |
| Fat | 1.2 g | 7.5 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING WITH SUNFLOWER SEEDS | ARTISAN FLATS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING WITH SUNFLOWER SEEDS | ARTISAN FLATS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 167 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 481 MG | 683 MG |