EVERYTHING WITH ONION vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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EVERYTHING WITH ONION wins in 6 out of 14 nutrient categories
EVERYTHING WITH ONION: 6
vs
SEEDED RYE BREAD: 5
(3 ties)
Overview
| Nutrient | EVERYTHING WITH ONION | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 281 cal | |
| Protein | 11.8 g | 9.4 g | |
| Carbs | 55.3 g | 53.1 g | |
| Fat | 2.4 g | 3.1 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING WITH ONION | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING WITH ONION | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 125 MG | |
| Iron, Fe | 4.1 MG | 3.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 388 MG | 688 MG |