EVERYTHING WITH ONION vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
EVERYTHING WITH ONION: 6
vs
ENRICHED WHITE SANDWICH BREAD: 6
(2 ties)
Overview
| Nutrient | EVERYTHING WITH ONION | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 286 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 55.3 g | 53.6 g | |
| Fat | 2.4 g | 5.4 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING WITH ONION | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING WITH ONION | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 71 MG | |
| Iron, Fe | 4.1 MG | 3.2 MG | |
| Potassium, K | 129 MG | 71 MG | |
| Sodium, Na | 388 MG | 500 MG |