EVERYTHING WITH ONION vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 10 out of 14 nutrient categories
EVERYTHING WITH ONION: 2
vs
100% WHOLE WHEAT SANDWICH BREAD: 10
(2 ties)
Overview
| Nutrient | EVERYTHING WITH ONION | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 55.3 g | 46.4 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING WITH ONION | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING WITH ONION | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 286 MG | |
| Iron, Fe | 4.1 MG | 3.2 MG | |
| Potassium, K | 129 MG | 250 MG | |
| Sodium, Na | 388 MG | 411 MG |