EVERYTHING WHOLE WHEAT K'NOCKERS vs ORIGINAL WATER CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING WHOLE WHEAT K'NOCKERS wins in 5 out of 10 nutrient categories
EVERYTHING WHOLE WHEAT K'NOCKERS: 5
vs
ORIGINAL WATER CRACKERS: 2
(3 ties)
Overview
| Nutrient | EVERYTHING WHOLE WHEAT K'NOCKERS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 386 cal | 400 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 10.7 g | 10 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING WHOLE WHEAT K'NOCKERS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 300 MG |