EVERYTHING VIENNA BREAD vs GOLDEN FLAX SEED SCALA BREAD
Nutrition comparison per 100 g serving
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EVERYTHING VIENNA BREAD wins in 5 out of 12 nutrient categories
EVERYTHING VIENNA BREAD: 5
vs
GOLDEN FLAX SEED SCALA BREAD: 4
(3 ties)
Overview
| Nutrient | EVERYTHING VIENNA BREAD | GOLDEN FLAX SEED SCALA BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 296 cal | |
| Protein | 8.8 g | 7.4 g | |
| Carbs | 45.6 g | 55.6 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 1.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING VIENNA BREAD | GOLDEN FLAX SEED SCALA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING VIENNA BREAD | GOLDEN FLAX SEED SCALA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 37 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 789 MG | 556 MG |