EVERYTHING VIENNA BREAD vs 7 GRAIN LOAF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
EVERYTHING VIENNA BREAD: 4
vs
7 GRAIN LOAF: 4
(2 ties)
Overview
| Nutrient | EVERYTHING VIENNA BREAD | 7 GRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 246 cal | 295 cal | |
| Protein | 8.8 g | 9.1 g | |
| Carbs | 45.6 g | 52.3 g | |
| Fat | 1.8 g | 5.7 g | |
| Fiber | 1.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING VIENNA BREAD | 7 GRAIN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING VIENNA BREAD | 7 GRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 45 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Sodium, Na | 789 MG | 477 MG |